Single-Club membership provides you with access to one home club. $59.99 bi-weekly for all Healthworks clubs and $64.99 bi-weekly for Republic Fitness. All-HW membership provides you with unlimited access to all Healthworks clubs for $64.99 bi-weekly. This excludes Republic Fitness. ($60.99 with a corporate membership)Sep 20, 2016 · Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of International Women’s Day. 🫶🏼 February 24, 2023. At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! HWX x Decades of Divas. Enjoy HWX classes set to the music of your favorite female artists and anthems from past decades and now as we celebrate Women’s History Month. We know you loves these classes last year and we ...Simply request your desired specialty, service and therapist. If you need additional booking help, please out this form, or call your preferred club, and someone from our team will set up an appointment for you. Available services include Cupping and Facial Cupping, Reiki, Hot Stone Massage, Prenatal Massaage, Lymph Detox, Reflexology ...Healthworks Back Bay is a premier women's gym located in Copley Square, near the T stop and the South End. It offers innovative classes, personal trainers, spa-like locker room, …12 Day Wellness Challenge. 12 days to reset and prioritize yourself and your wellness to complement your fitness routine! Dedicate yourself to 12 days spent focusing on your own wellness. Each morning we will send you a text with a link to a wellness-focused activity for the day. Spend roughly 10-20 extra minutes each day taking care of ... Stop in for a tour or download a FREE pass today! Telephone: (617) 731-3030. Address: 325 Harvard St, Brookline, MA 02446. General Manager: Erin McFarland. Fitness Director: Lindsey Canty. Assistant Fitness Director: Adrienne Lamb. Assistant Manager, Membership Operations: Christine Jack. Assistant Manager, Membership Operations: Kristen Tomaiolo. Lymph Detox. This is a gentle yet deeply relaxing form of massage that focuses on stimulating the immune system to enhance lymph flow, which removes toxins from the body. Our 25-minute session focuses on the upper body, while our 50-minute session is a full-body experience. Lymph detox has been shown to benefit people with conditions …The Back Bay location of Healthworks Fitness is nestled in the heart of Copley Square, just minutes away from Back Bay station and Copley T stop. Classes/Programs. Some of the …Healthworks Back Bay is a premier women's gym located in Copley Square, near the T stop and the South End. It offers innovative classes, personal trainers, spa-like locker room, …The Pilates reformer is a bed-like machine that allows you to sit, stand, or lie down and use your body weight and resistant springs to move around. The machine has straps with handles to allow for a multitude of exercises, as well as a foot bar. Since the reformer has so many components, it’s a versatile machine that allows for exercises to ...January 31, 2024. At Healthworks Group, we’ve continued our committed to inclusivity, anti-racism and education at all of our clubs. Black History Month, held annually every February, is a celebration and honor of the historical achievements and cultural contributions of Black Americans. As we celebrate Black History Month in 2024, we invite ...Healthworks Back Bay is a premier women's gym located in Copley Square, near the T stop and the South End. It offers innovative classes, personal trainers, spa-like locker room, …Lymph Detox. This is a gentle yet deeply relaxing form of massage that focuses on stimulating the immune system to enhance lymph flow, which removes toxins from the body. Our 25-minute session focuses on the upper body, while our 50-minute session is a full-body experience. Lymph detox has been shown to benefit people with conditions …Healthworks - Back Bay. 4.8 (30,000+) This business is in a different timezone. Healthworks is a place for women and non-binary people to focus on …All because of our amazing housekeeping team. We thank them for their hard work, dedication and love for Healthworks. ️ ️ ️ We appreciate you! #healthworks #boston #cambridge #cooldigecorner #healthworks #hwx #cleangym #cleanliness #organized #housekeeping #grateful Single-Club membership provides you with access to one home club. $59.99 bi-weekly for all Healthworks clubs and $64.99 bi-weekly for Republic Fitness. All-HW membership provides you with unlimited access to all Healthworks clubs for $64.99 bi-weekly. This excludes Republic Fitness. ($60.99 with a corporate membership) Join us at The Street in Chestnut Hill for two special PRIDE-themed classes this month: HIIT with Lianna DeBor on Thursday, June 17 at 5:30pm and CARDIO KICK + CORE with Kate Saba Brewer on Monday, June 21 at 6:30pm.Congratulations on being a member of an organization that has partnered with Healthworks. Your partnership allows you and your partner to access: 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our award …About the Business. We feature premium and sparkling clean spaces with state-of-the-art cardio and strength equipment, award winning trainers, …Swimsuits are required in Back Bay. Towels are provided to each member for use within Healthworks facilities. We recommend that you abstain from using these amenities if you may be pregnant, are nursing, or have …#healthworks #internationalwomensday #fitness #whm #march #march2024 #boston #bos #bostonfitness #coolidgecorner #backbay #cambridge #hwx 42 2 OpenAll because of our amazing housekeeping team. We thank them for their hard work, dedication and love for Healthworks. ️ ️ ️ We appreciate you! #healthworks #boston #cambridge #cooldigecorner #healthworks #hwx #cleangym #cleanliness #organized #housekeeping #gratefulSavings. Many health insurance companies offer rebates for their members towards health club memberships. To request receipts and contracts for insurance rebates, log into the member portal. Step 1: Log into the member portal. Step 2: Go to My Account. Step 3: See the left side navigation for Payment History. If you need a copy of your contract:Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of … A contemporary approach to Pilates by following the Stott Pilates method along with other leading Pilates methods. Our program is tailored to your individual needs, using equipment such as the Reformer, Cadillac, Chair, barrels, mats, and the use of small props. Specialties include pre/post natal, back pain, hip injuries, osteoporosis ... Meet the personal trainers at Healthworks Cambridge in Porter Square. Our expert trainers are the best in the industry, ready to help you crush your fitness goals today!February 2, 2023. At Healthworks Group, we remain committed to inclusivity, anti-racism and education at all of our clubs. As we celebrate Black History Month, we invite you to join us as we move, support, learn and amplify Black voices and the power of Black women. HWX x Black History Month Community Fitness Classes.Select Your Club. Back Bay Cambridge Coolidge Corner Republic Fitness. Member App. App. Refer. Gift Cards.BROOKLINE, MA, September 19, 2023 – Healthworks, the Brookline Housing Authority, and Women Thriving, Inc. are proud to announce the successful completion of the “30-Day Wellness Challenge,” a groundbreaking initiative aimed at improving the health and well-being of 30 women residing in public housing in Brookline. This transformative challenge … The last billing cycle can be waived for those with medical issues or those moving 25+ miles from their home club. To request this, please reply to the auto-confirmation email you get from filling out this form with proof of the move or medical issue. If proof is not received, cancel will be processed as a standard cancellation with the above ... Boston’s leader in premium fitness since 1977. More than just a gym, Healthworks will become your home away from home. Our vision to empower women to be strong is rooted in everything we do. Find support, challenge, and success as you strive to become the healthiest and happiest you. HealthWorks Fitness Back Bay is located at 441 Stuart Street in Boston, Massachusetts 02116. HealthWorks Fitness Back Bay can be contacted via phone at (617) 859-7700 for pricing, hours and directions.Mar 1, 2023 · A monthly fee of $13 for membership billed monthly and $6 for membership billed bi-weekly will apply to all freezes, and you will continue to have access to HWX Digital Studio and discounted club access. Please note that while on a freeze, you will remain responsible for our annual club fee. Swimsuits are required in Back Bay. Towels are provided to each member for use within Healthworks facilities. We recommend that you abstain from using these amenities if you may be pregnant, are nursing, or have … HealthWorks Fitness Back Bay is a premier fitness club located in the heart of Boston's Copley Square. With two sun-filled floors and a range of amenities including innovative classes, personal trainers, and a spa-like locker room, HealthWorks offers a comprehensive wellness experience for its members. As a reminder, we invite you to visit any of our other clubs: Healthworks Back Bay or Coolidge Corner, Republic Fitness and GymIt during this time. June 23, 2023. Please know that starting Monday around 9am, we will have a woman taping off areas in the locker room and entry way to the locker room to help us start our Phase 2 renovation work. Live and on-demand virtual fitness with our award-winning team. New videos daily to keep you moving, motivated and reaching your goals. Included in Healthworks + Republic Fitness memberships. $5.99 bi-weekly for the world. START FREE TRIAL ACCESS HWX DIGITAL STUDIO. Matrix Spin Bikes from Republic Fitness. Martix IC7 Model. Dimensions (51.9”L X 20”W X 3.5ft H). Weight of bike- 119lbs. Stages Spin Bikes from Healthworks. Dimensions – 24.5” W x 43.5” L (62.23cm W x 110.49cm L) Rider Fit Range – 4’10” (147cm) to 6’10” (208cm). Max User Weight – 350 lbs (158 kg). What is the minimum ... ENJOY 4 WEEKS FREE. Join for $1 and get 4 weeks free. Offer ends 3/31. 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our award-winning trainers to help you navigate the fitness floor with confidence. Healthworks Back Bay is a fitness club in Boston with five studios, a member lounge and a spa-like locker room. It offers personal trainers, classes, events and a new app. See the …Extend your membership freeze. Transfer Membership – transfer your membership to different Healthworks club or Republic Fitness. Membership Type Change – add or remove benefits from your membership. Cancel Membership. Thank you for being a valued member of Healthworks! Please visit our website to request any changes to your account.Republic closes at 2:00 pm (normal hours) Monday 1/1. HW open 10:00-4:00. RF open 10:00-2:00. X. Donate to the people of Puerto Rico. To support the recovery effort and people of Puerto Rico, Healthworks will match any member donations to Unidos Por Puerto (United for Puerto Rico) of up to $5,000 on October 11th.February 2, 2023. At Healthworks Group, we remain committed to inclusivity, anti-racism and education at all of our clubs. As we celebrate Black History Month, we invite you to join us as we move, support, learn and amplify Black voices and the power of Black women. HWX x Black History Month Community Fitness Classes.Extend your membership freeze. Transfer Membership – transfer your membership to different Healthworks club or Republic Fitness. Membership Type Change – add or remove benefits from your membership. Cancel Membership. Thank you for being a valued member of Healthworks! Please visit our website to request any changes to your account.January 31, 2024. At Healthworks Group, we’ve continued our committed to inclusivity, anti-racism and education at all of our clubs. Black History Month, held annually every February, is a celebration and honor of the historical achievements and cultural contributions of Black Americans. As we celebrate Black History Month in 2024, we invite ...Healthworks offers InBody scans which will assess your structural changes to your body vs. going off a number on the scale. The InBody uses advanced technology to determine your body composition (muscle vs. fat). Sometimes the scale can be stubborn and you may not realize how your bodies composition may be changing. 5:30 PM – 6:15 PM. A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and leave you feeling deeply connected to your mind & body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist. Taught by Heather B. STRETCH x Theragun 2xWeek – 30 Minutes. 8. $448. Auto-Renew. STRETCH x Theragun 3xWeek – 30 Minutes. 13. $676. Auto-Renew. As a leader in fitness, Healthworks and Republic Fitness strive to provide our members with the best possible experience of progressive fitness programming and exceptional service. healthworks back bay hwx class schedule monday tuesday wednesday thursday friday saturday achieve 6:30 – 7:15am joy build x pilates 7:15 – 7:15 8:00 am – ... When recovering from the ankle injury along with prescribed exercises from Beth Israel PT, the soft touch in and out of our whirlpool at Back Bay made the healing process much easier. The BI Team directed my slow and steady return … 5:30 PM – 6:15 PM. A rhythm-based choreography cycle class that will burn calories, clear your mind, sweat out toxins, and leave you feeling deeply connected to your mind & body. Conclude your day in a candlelit room as we tap back, sway and sculpt our arms to an inspirational/emotional playlist. Taught by Heather B. See below for more information, and to enroll, email [email protected]. Accountability Coaching is a new 4-week, complimentary program offered for all members who are not already participating in Personal Training (since your trainer is already doing this with you and much more!). …DOWNLOAD A FREE DAY PASS. VISIT US. Boston's premier fitness clubs for women since 1977. Our four locations are conveniently located at Back Bay, Chestnut Hill, …This year, Healthworks Community Fitness is working to improve their space with a renovation of their locker room and addition of massage therapy. Our goal at Healthworks Group is to raise $25,000 in the month of November, with a club goal of $5,000 each. We have multiple ways you can show your support and make a difference … 190 reviews and 24 photos of Healthworks Fitness Centers - Back Bay "This is the best gym ever! It is women only, so sorry fellas, but this allows them to focus more on what women want (and you don't have the beefed up steroid guys oogling you if you want to try your hand in the weight room) I've been to three of them. The Healthworks + Republic Fitness app allows you to check-in, book classes and service appointments, manage your account, and so much more. Also NEW in the app is our Coach technology! Coach gives you one convenient place to track your fitness, and integrates our Personal Training services directly into our app to enhance your member experience. ENJOY 4 WEEKS FREE. Join for $1 and get 4 weeks free. Offer ends 3/31. 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our award-winning trainers to help you navigate the fitness floor with confidence. Lymph Detox. This is a gentle yet deeply relaxing form of massage that focuses on stimulating the immune system to enhance lymph flow, which removes toxins from the body. Our 25-minute session focuses on the upper body, while our 50-minute session is a full-body experience. Lymph detox has been shown to benefit people with conditions …This year, Healthworks Community Fitness is working to improve their space with a renovation of their locker room and addition of massage therapy. Our goal at Healthworks Group is to raise $25,000 in the month of November, with a club goal of $5,000 each. We have multiple ways you can show your support and make a difference …January 31, 2024. At Healthworks Group, we’ve continued our committed to inclusivity, anti-racism and education at all of our clubs. Black History Month, held annually every February, is a celebration and honor of the historical achievements and cultural contributions of Black Americans. As we celebrate Black History Month in 2024, we invite ... A personalized app experience with Coach to track your fitness progress and access on-demand workouts by our award-winning trainers. 1 fitness consultation. 1 personal training session. 1 teamTRAINING session at Healthworks. 5 guest passes. 20% discount off your first massage. $69.99 annual club enhancement fee. All our mayor freeze its membership forward up to 26 weeks for maternity or to any military deployment. All members can freeze their membership for up to 26 weeks for medical causes or longer by a written your with a doc. To qualify for this freeze select, she must email supporting documentation to [email protected] within 3 days.May 2, 2014 · You, Me, Yoga & the VIEW! Join us on April 8th as we celebrate the Aries Solar Eclipse at the @view_boston on top of the Prudential. This solar event brings forth confidence and courage. Request a trial pass to Healthworks today to see and feel the difference the power of women can have on your wellness. Here’s what you’ll find when you get here: 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our ... February 24, 2023. At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! HWX x Decades of Divas. Enjoy HWX classes set to the music of your favorite female artists and anthems from past decades and now as we celebrate Women’s History Month. We know you loves these classes last year and we ...On and Off-Site Corporate Wellness Programming. If you already have programming, classes, or workshops, we are able to work with you to enhance what you already have available. If you need a little help, we have multiple wellness programs that will instantly make a difference in the lives of your employees. We provide 2 complimentary events per ...Healthworks Fitness Centers, Boston, Massachusetts. 148 likes · 1,014 were here. More than a gym, Healthworks is a community of strong, …Info. Contact Data. Classic Hits Flashback Latin Pop RnB Rock Spanish. 180 tune ins FM 99.5 - 1Kbps. Piedra del Águila - Neuquén , Argentina - Spanish. Suggest an update. Get …Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of International Women’s Day. 🫶🏼March 1, 2024. At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! Decades of Divas HWX Classes. Enjoy HWX classes set to the music of your favorite women artists and anthems from past decades and now as we celebrate Women’s History Month. These classes have become a staple at our clubs ...Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of International Women’s Day. 🫶🏼March 25, 2024. International Dance Day takes place on Monday, April 29 and we’re celebrating again across our clubs with 5 days of special class highlights spanning April 29-May 3. Grab your friends and join us to move your body to our intentionally curated beats and connect with others to celebrate the beauty and freedom of movement and …Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of International Women’s Day. 🫶🏼healthworks back bay hwx class schedule monday tuesday wednesday thursday friday saturday achieve 6:15 – 7:00am (build x build x 7:15 – 8:00 am (livestream) sculpt 7:30 8:45- 9:30 am (livestream) achieve 9:00 – 9:45 barreless am (livestream) pilates 10:00 – 10:45am bodypump 6:30 – 7:30 am power ...Mar 9, 2020 · Healthworks offers InBody scans which will assess your structural changes to your body vs. going off a number on the scale. The InBody uses advanced technology to determine your body composition (muscle vs. fat). Sometimes the scale can be stubborn and you may not realize how your bodies composition may be changing. 12 Day Wellness Challenge. 12 days to reset and prioritize yourself and your wellness to complement your fitness routine! Dedicate yourself to 12 days spent focusing on your own wellness. Each morning we will send you a text with a link to a wellness-focused activity for the day. Spend roughly 10-20 extra minutes each day taking care of ...Business Owner. We feature premium and sparkling clean spaces with state-of-the-art cardio and strength equipment, award winning trainers, and hundreds of HWX classes …Simply request your desired specialty, service and therapist. If you need additional booking help, please out this form, or call your preferred club, and someone from our team will set up an appointment for you. Available services include Cupping and Facial Cupping, Reiki, Hot Stone Massage, Prenatal Massaage, Lymph Detox, Reflexology ... ENJOY 4 WEEKS FREE. Join for $1 and get 4 weeks free. Offer ends 3/31. 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our award-winning trainers to help you navigate the fitness floor with confidence. Important things to know about the 1957 Massachusetts Avenue Pop-Up Studio: Please sign up for all classes in ABC as you would for any other class. Capacity is limited to 46 people within the space.HEALTHWORKS BACK BAY. GENTLE YOGA + Meditation 11:45 AM – 12:45 PM. A slow-paced class where yoga practitioners of all levels will benefit from the emphasis on breathing, alignment, flexibility and focus. Instructors provide moment-to-moment adjustments and modifications including demonstrations and the use of props. Class concludes with a 10 ...Back Bay Schedule. Members, to reserve your spot please LOGIN or use our APP. We recommend advance registration online or in our app for all in-club HWX Classes. To take our classes from home, view HWX Digital Studio. (LS) for Livestream: This indicates the instructor is live teaching from another studio and being streamed to this studio.Getting started is often the hardest part, but with our skilled personal trainers are with you every step of the way; Hit the reset button and get the motivation you need to commit to your fitness and wellness journey; Open to all levels, from a seasoned fitness enthusiast new to training or someone completely new to working out, we’ve got you covered! 193 reviews of Healthworks Fitness Centers - Back Bay "This is the best gym ever! It is women only, so sorry fellas, but this allows them to focus more on what women want (and you don't have the beefed up steroid guys oogling you if you want to try your hand in the weight room) I've been to three of them. Missed out on Taylor Swift tickets? Don't worry, we've got the next best thing for you. Feel the beat drop as we shake it off to some of Taylor's greatest hits on for a VIBE cycle class unlike any other on Friday, May 19 at 5:15 PM!Healthworks Back Bay is a fitness club in Boston with five studios, a member lounge and a spa-like locker room. It offers personal trainers, classes, events and a new app. See the …
Regardless of your fitness level, our teamTRAINING program has something for everyone, with more flexibility, and a robust schedule of heart pumping workouts to help you perform better. High energy, effective fitness programming built around team synergy. Real time results tracking with Myzone technology. Offered at 30- and 50-minutes, attend .... Peachbadb
193 reviews of Healthworks Fitness Centers - Back Bay "This is the best gym ever! It is women only, so sorry fellas, but this allows them to focus more on what women want (and you don't have the beefed up steroid guys oogling you if you want to try your hand in the weight room) I've been to three of them. I visited the cambridge location and would rank … ENJOY 4 WEEKS FREE. Join for $1 and get 4 weeks free. Offer ends 3/31. 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our award-winning trainers to help you navigate the fitness floor with confidence. 189 reviews and 24 photos of Healthworks Fitness Centers - Back Bay "This is the best gym ever! It is women only, so sorry fellas, but this allows them to focus more on what women want (and you don't have the beefed up steroid guys oogling you if you want to try your hand in the weight room) I've been to three of them. June 24 – FLOW YOGA @ 9:15 am with Madeleine Witt at Healthworks Back Bay; June 26 – RUN x STRENGTH @ 12:15 pm with Jalynn Brown at Republic Fitness; June 26 – Barre @ 6:30 pm with Sally Kim at Healthworks Cambridge; Educational Resources: to watch, read and listen to this month. L.A.: A Queer HistoryMissed out on Taylor Swift tickets? Don't worry, we've got the next best thing for you. Feel the beat drop as we shake it off to some of Taylor's greatest hits on for a VIBE cycle class unlike any other on Friday, May 19 at 5:15 PM!Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of …8) Rosemary. Rosemary is a piny, lemony flavor and a dramatic looking herb. Spiky and bright green, it is often used fresh. But – you guessed it – there are more antioxidants in a dried version. I t pairs well with strong flavors like tomato, garlic, onions, and other alliums. Pair rosemary with fish, grains, mushrooms, and starchy ...Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of International Women’s Day. 🫶🏼Windguru weather forecast for Argentina - PIEDRA DEL AGUILA. Special wind and weather forecast for windsurfing, kitesurfing and other wind related sports.Healthworks is a place for women and non-binary people to focus on themselves and elevate both their physical and inner power. 💪🏽 Join us Friday, March 8 as we celebrate the Power of Women with our members, staff and instructors in honor of International Women’s Day. 🫶🏼 Request a trial pass to Healthworks today to see and feel the difference the power of women can have on your wellness. Here’s what you’ll find when you get here: 3 Women-centered, intimidation-free clubs. Flexible membership options. Hundreds of in-club HWX group fitness classes. Customized Coach app features with on-demand workouts by our ... All our mayor freeze its membership forward up to 26 weeks for maternity or to any military deployment. All members can freeze their membership for up to 26 weeks for medical causes or longer by a written your with a doc. To qualify for this freeze select, she must email supporting documentation to [email protected] within 3 days.Click here for a how to guide to accessing Virtual Membership. Access to our LIVE class schedule with your favorite instructors (available 4/1) Access to workouts by our award-winning Personal Trainers (available 4/10) Become a Healthworks Virtual Member for $15 bi-weekly and access On Demand and LIVE workouts. Join Now.Republic closes at 2:00 pm (normal hours) Monday 1/1. HW open 10:00-4:00. RF open 10:00-2:00. X. Donate to the people of Puerto Rico. To support the recovery effort and people of Puerto Rico, Healthworks will match any member donations to Unidos Por Puerto (United for Puerto Rico) of up to $5,000 on October 11th.Important things to know about the 1957 Massachusetts Avenue Pop-Up Studio: Please sign up for all classes in ABC as you would for any other class. Capacity is limited to 46 people within the space.Here are our 5 reasons why our saunas are so good for you: 1. Good for your muscles. Which means it could help you reach your fitness goals faster. It’s well documented that sauna use can increase growth hormone release. We’re strictly talking about the natural kind here, obviously.10 bodyweight squats. Minute 6-10, or (“A2”): perform as many rounds as possible of: 30-second plank. 30 bicycle kicks. 30 lunges (15 each leg) Minute 11-15: Repeat A1. Minute 16-20: Repeat A2. You May Also Like: 4 Leafy Greens That Aren’t Kale. Whether at home, in a private room, or somewhere outside, this bodyweight circuit is a quick ....