Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend for an additional 30-45 seconds, or until very smooth. 5.In a large mixing bowl, mix the oat flour, collagen peptides, and baking powder together. In a separate bowl, mix the eggs, milk, vanilla, and salt together. Combine the dry and liquid ingredients and mix until the batter is smooth. Spray coconut oil (or oil of choice) on the waffle maker and pour the batter into it.Oct 18, 2017 · In a large mixing bowl whisk together almond flour, oat fiber, whey protein, baking powder, and salt. In a separate medium bowl whisk together almond milk, eggs, vanilla extract and butter. Pour over dry ingredients and mix well. Let sit for 5 minutes. Pour batter into waffle maker in 1/4 cup increments. Waffles: Preheat waffle iron. Combine flour, baking powder, sugar, salt and Vega® Protein. In a separate bowl, combine banana, milk, and coconut oil. Mix wet into dry ingredients, until combined (careful not to overmix). *If the batter appears too thick, add more almond milk 1 tablespoon at a time. If it’s too thin add 1 tablespoon flour at ...Notes. Recipe based on my oat pancakes and coconut waffles recipes. *Make your own oat flour: Simply blend old-fashioned or quick-cooking oats (be sure to buy certified gluten-free oats if necessary) in a food processor or blender until they are ground into a fine flour. You’ll need to blend roughly 1 ½ cups oats to make enough flour for …Preheat the waffle iron to medium-high heat and spray with cooking spray. Add all ingredients to a high-powered blender and blend until smooth, or add to a mixing bowl and whisk until smooth. Pour a scant ½ cup of the mixture into preheated waffle iron, close, and cook for about 3-5 minutes, until golden brown. This waffle recipe is simplicity itself; all you need is a protein powder, egg whites or whole eggs and baking powder. In terms of protein powder, the ideal is to use a combination of both whey and casein powder. How to Make Protein Waffles. Begin by turning on the waffle maker and allowing to heat up. Place one scoop of protein powder into a bowl. 1 tsp baking powder. 30g protein powder – I used the Prozis natural vanilla whey protein – Use the code KATIE10 for a discount! 1 tsp cinnamon. 1/2 tsp nutmeg. Dash salt. 1 medium banana, ripe. 1 large egg. 1/3 cup plain nonfat Greek yogurt. Splash of almond/oat milk (as needed)Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, almond milk, and vanilla. Fold in egg whites.Directions. Preheat the waffle iron. Add all of the ingredients to the bowl and combine. Spray the waffle iron with non stick cooking spray. Add the batter and cook for about 2 minutes or according to the waffle iron directions.Protein waffles. I promise you – they don’t taste any different to a regular waffle. Best of all, these are packed full of protein and good carbohydrates without the addition of protein …Microwave for 1 minute. To the cooked oats, add 1 scoop of UMP protein powder, whole egg, 2 egg whites, and a dash of cinnamon. Mix until you have a thick batter. You may need to add a bit of water, but don’t over do it. Too much water will make the batter thin and ruin your protein powder waffle recipe.Protein powder: For soft and fluffy waffles, I recommend vegan protein powder, casein or a mix of casein and whey. You can also opt for whey …Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Learn how to make crispy, airy, and low carb protein waffles with whey protein powder, nut butter, and …Heat your waffle machine to the max and spray the griddles thoroughly with vegetable oil. Now, pour enough tofu batter to fill all the groves and level it with a spatula (1). Close the machine lid and cook the waffles following your waffle maker manufacturer's instructions or until they're golden brown and spongy (2).Directions. Preheat the waffle iron. Add all of the ingredients to the bowl and combine. Spray the waffle iron with non stick cooking spray. Add the batter and cook for about 2 minutes or according to the waffle iron directions.1. Helps keep you full all morning: Protein waffles can help you feel fuller for longer, thanks to the added protein. This can help prevent overeating and snacking throughout the …Put all of the ingredients in a blender at once and mix well. Let this mixture rest for about 5 minutes. Lightly coat waffle iron or use a non-stick spray. Set waffle iron to #3 or medium setting. Pour 1 cup of mixture at a time into a hot waffle iron.Add all ingredients to a blender. Blend until a smooth batter forms. Add to a heated waffle iron and cook per your waffle iron instructions. Place on a wire rack while you wait for the others to cook. Serve with fresh fruit and maple syrup and enjoy! Serving: 1waffle / 177 / 20g 14 / Fat: 5g / 2 5.Jan 15, 2024 · Heat your waffle iron. Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 tablespoon at a time until the batter can be poured onto the waffle iron, but is still fairly thick. Apr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides. Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal ...Instructions. Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions.Are you tired of mediocre store-bought waffles that lack the taste and texture you crave? Look no further. In this article, we will reveal the secrets to creating perfectly crispy ..."I spent 10 years creating and testing 1000's of recipes for this cookbook, it's my proudest creation!" - Mariel, Author & Founder · 1/4 cup coconut fl...Jan 19, 2014 ... 1. In a medium sized bowl, combine coconut flour, protein powder, cacao powder and baking powder and mix together. 2. In a separate bowl, ...Instructions. Preheat the waffle iron and grease it lightly. Mash the bananas with a stir stick. Add the protein powder, oatmeal, egg white and the oil to bananas. Add baking powder and mix everything for 2-3 minutes. Add some dough to the hot iron. Take out the waffles and sprinkle with a little cinnamon and enjoy.Jun 17, 2021 ... Whole Milk Cottage Cheese · Egg · Unsalted Butter, melted · Unsweetened Vanilla Almond Milk · Oat Flour · Vanilla Whey Protein P...These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these ...Instructions. With a large mixing bowl, add in your flour and sugar and mix to combine. In another bowl, whisk together the butter, milk, eggs and vanilla extract. Then, fold in the dry ingredients to the second bowl, and stir to combine. Leave the batter to rest for two minutes and heat up your waffle iron.Whey protein is my number one recommendation for adding protein to waffles as it won't change the texture of the batter as much as other proteins. Casein ...Preheat your waffle iron according to the manufacturer’s instructions. 2. In a large bowl, whisk together the protein powder, flour, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, milk, and oil. 4. Add the wet ingredients to the dry ingredients, and mix until everything is well combined.ProDough has become so much more than just protein donut mixes, we have protein pancakes, protein powder, Gluten-Free Flour, & much more on the way! Skip to content. New Year Sale! 15% Off Your Order With Code: Protein2024. ... Protein Pancake & Waffle Mixes View collectionMashing bananas - Using a fork, mash the banana until reasonably smooth. Making waffle batter - Add milk to the bowl, and mix until ingredients are well combined. Then mix protein powder next and mix until no clumps are left. Lastly, stir in flour and baking powder. Mix until a smooth batter forms.In addition to cottage cheese, other ingredients include egg, a plant-based protein powder and amaranth flour. The result is a 3-waffle serving for 184 calories 13g net carb, 6g fat and 20g protein. That’s 62 calories and almost 7g protein per waffle! Boom!In a large mixing bowl, mix the oat flour, collagen peptides, and baking powder together. In a separate bowl, mix the eggs, milk, vanilla, and salt together. Combine the dry and liquid ingredients and mix until the batter is smooth. Spray coconut oil (or oil of choice) on the waffle maker and pour the batter into it.Instructions. Put all ingredients in a blender, starting with liquid ingredients and ending with oats. Process until you get a smooth batter. Let the batter rest while you spray your waffle iron with cooking spray and preheat it. Pour batter into the waffle iron. I used about 1/2 cup of batter per waffle."I spent 10 years creating and testing 1000's of recipes for this cookbook, it's my proudest creation!" - Mariel, Author & Founder · 1/4 cup coconut fl...Sep 24, 2023 · Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form. Compared to the original MRE, MRE LITE is a low carb meal replacement shake and is a delicious way to up your protein intake without the added calories or carbohydrates. Formulated without whey protein, MRE LITE has 24g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra …These waffles are seriously delicious, and it's a double bonus that they are 100% healthy and high in protein too. These waffles are perfect for breakfast, as a snack or for dessert and they taste delicious with fresh fruit & yoghurt. If you don't have protein powder check out my original Healthy Waffle Recipe! Start by placing your egg, banana, protein powder, and unsweetened cocoa in a blender. Blend on high until smooth. Spray your mini waffle maker (see our notes for size) with cooking spray. Divide your batter into thirds and pour ⅓ into the waffle maker. Close the waffle maker and let cook for about 1 minute. Until cooked through. This carnivore waffles recipe is super easy! Follow these steps: Turn on the waffle maker and preheat it to high heat. Place the eggs in a small mixing bowl and whisk them. Then, mix in the cheese. Pour the waffle batter into the waffle maker. Cook for about 5 minutes. Repeat for the remaining batter.Protein Waffles. My suggestion is to make a triple batch of these Protein Waffles and keep in your freezer for an easy breakfast. Just pop one in the toaster like you would the chemical-filled Eggo Waffle. HEALTHIFIED WAFFLE 1 cup almond flour 1 cup vanilla egg white 1/2 tsp Celtic sea salt 1 TBS aluminum …Compared to the original MRE, MRE LITE is a low carb meal replacement shake and is a delicious way to up your protein intake without the added calories or carbohydrates. Formulated without whey protein, MRE LITE has 24g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra …Evoni Williams, a waitress at the local Waffle House in La Marque, TX, was in the middle of another busy day at work when a customer waved her down. She stepped away from her dutie...Oct 18, 2017 · In a large mixing bowl whisk together almond flour, oat fiber, whey protein, baking powder, and salt. In a separate medium bowl whisk together almond milk, eggs, vanilla extract and butter. Pour over dry ingredients and mix well. Let sit for 5 minutes. Pour batter into waffle maker in 1/4 cup increments. Apr 17, 2015 ... Want a delicious healthy waffle recipe? Try these protein waffles with creamy coconut topping! Now you can make waffles at home that are ...Alum powder is not available at Walgreens, according to its website, as of 2015. Alum powder is not an available product online nor in-store at Walgreens. Alum powder is available ...Sep 15, 2019 · Preheat and lightly grease waffle iron. In a small bowl, combine and uniformly mix protein powder and baking powder. In a large bowl whisk egg, oil and water as required to thin the batter out. Pour half batter into prepared waffle iron. Do not fill it all the way to the top or the batter will spill out. Breakfast 🍳 | Recipe. By Amy Roskelley May 27, 2022. What’s better than a protein waffle? A birthday cake protein waffle! Get this breakfast recipe, and start your day with 40 g of protein! Jump to Recipe – Print Recipe. 206 cal. These waffles are 206 calories, 40 g protein, 9 g carbs, 1 gram fat, and 2 WeightWatchers Points.Sep 24, 2023 · Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form. May 8, 2022 · STEP 1: Whisk together the oat flour, vegan protein powder, cinnamon, and baking powder in a large mixing bowl until evenly combined. STEP 2: Add the almond milk, maple syrup, creamy almond butter, and vanilla extract to the bowl with the dry ingredients. STEP 3: Then, thoroughly stir all the ingredients together until evenly combined. Get 12g of protein from this protein waffle recipe made with whole grains. Protein Cupcakes. Protein Brownies. Protein Desserts. Protein Muffins. Protein Cookies. Protein Snacks. Protein Breakfast. Healthy Protein Smoothies.Oct 23, 2021 ... Make your own DIY low carb waffle mix by combining 4 1/2 cups of almond flour, 4 scoops of protein powder, and 4 teaspoons of powdered vanilla.Are you looking for a delicious waffle recipe that will make your morning breakfast extra special? If so, you’ve come to the right place. This is the best waffle recipe ever and it...Alum powder is not available at Walgreens, according to its website, as of 2015. Alum powder is not an available product online nor in-store at Walgreens. Alum powder is available ...Powder coating has become a popular choice for wheel finishes in recent years. If you’re looking for powder coat wheels near you, here are the top 5 reasons why you should choose t...1/2 tsp baking powder. cinnamon to taste. Mix all together. It will be a bit thin. Spray a preheated waffle iron w non stick spray and pour batter into iron. Waffle is done when it stops steaming (3-5 min). Top w PB2, butter and syrup, fresh berries, peanut butter, whatever. I put a dollop of regular pb on each section and it melted nicely ...These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these ...Evoni Williams, a waitress at the local Waffle House in La Marque, TX, was in the middle of another busy day at work when a customer waved her down. She stepped away from her dutie...Keto Protein Waffles "Proffle". Our high protein keto breakfast waffles is the dairy free, lower calorie and lower carb version of the chaffle. They are delicious and make creat low carb sandwich bread and taco shells. Only 2 g carbs! Prep Time 3 mins. Cook Time 7 mins.Jun 17, 2021 ... Whole Milk Cottage Cheese · Egg · Unsalted Butter, melted · Unsweetened Vanilla Almond Milk · Oat Flour · Vanilla Whey Protein P...How to make chocolate protein powder waffles. Step 1: In a blender add the liquid whole eggs, cottage cheese, milk, oil, peppermint extract, oats, protein powder, hot cocoa mix, and baking powder. Blend until the dry ingredients are fully mixed and blended into the wet ingredients.1. Preheat your oven to 350. 2. Combine all ingredients except for the chocolate chips in a bowl until the batter forms. Gently fold in the chocolate chips. 3. Scoop 1 Tbsp. sized cookies onto a baking sheet lined with parchment paper. Bake for 8-10 minutes. Allow to cool for 10-20 minutes before eating.Personal finance from around the Web on Friday: Fixed-income king Bill Gross doesn't like earning 0.01% on his cash. But he does like utilities. [PIMCO]… By clicking "TRY IT...To make waffles with whey, you will need whey, milk, eggs, cinnamon, lemon, baking powder, baking soda, oil, and unbleached flour. Pour into a big bowl all the wet ingredients; the eggs, the milk, the whey, and mix vigorously and set aside. Into another bowl mix carefully the dry ingredients. When you are dry …Spray the waffle iron with non stick cooking spray. Using a ¼ cup batter for each waffle. Cook waffle according to waffle iron instructions. (usually it takes roughly 2 minutes per waffle). Remove waffle from the waffle iron and repeat until all …Add all ingredients to a blender. Blend until a smooth batter forms. Add to a heated waffle iron and cook per your waffle iron instructions. Place on a wire rack while you wait for the others to cook. Serve with fresh fruit and maple syrup and enjoy! Serving: 1waffle / 177 / 20g 14 / Fat: 5g / 2 5.McDonald's Canada is testing waffle fries on as part of some locations' holiday menu, which also includes a burger with a hash brown patty. By clicking "TRY IT", I agree to receive...1 scoop protein powder 1/4 cup oats 1/4 cup plain greek yogurt 1/4 cup milk 1/4 tsp baking powder 1/4 tsp salt. How to Make It. Blend all of the ingredients together. Heat up the waffle iron, then spray it down with non-stick cooking spray. Pour in the waffle mixture, then close. Let the waffle cook until the waffle maker beeps.Instructions. Put all ingredients in a blender, starting with liquid ingredients and ending with oats. Process until you get a smooth batter. Let the batter rest while you spray your waffle iron with cooking spray and preheat it. Pour batter into the waffle iron. I used about 1/2 cup of batter per waffle.Oct 6, 2023 ... Ingredients for Pumpkin Protein Waffles · Oats: You can use quick oats or old-fashioned. · Eggs: Use large eggs for this recipe. · Cottage ...Jul 29, 2015 ... Mix egg whites with water. · Add salt and psyllium husk. Mix to combine. · Add protein powder and powdered peanut butter. Mix well. · Spray wa...Feb 1, 2023 ... Each waffle has 12 g of protein. Each chocolate sauce serving has 5 g of protein. Nutrition. Calories: ...Feb 24, 2023 ... You definitely could add additional protein powder as a substitute for some of the oats, but they are naturally packed with protein just as they ..."I spent 10 years creating and testing 1000's of recipes for this cookbook, it's my proudest creation!" - Mariel, Author & Founder · 1/4 cup coconut fl...Mix all the dry ingredients in a large mixing bowl: Flour, baking powder, salt, and protein powder. You can add some cinnamon for extra flavor. Add into another large bowl the wet ingredients: Plant-based milk, mashed bananas, mashed raspberries, and maple syrup. Pour the wet mixture into the dry mixture.Get 12g of protein from this protein waffle recipe made with whole grains. Protein Cupcakes. Protein Brownies. Protein Desserts. Protein Muffins. Protein Cookies. Protein Snacks. Protein Breakfast. Healthy Protein Smoothies.Transfer the batter into a bowl and let it sit for five minutes. Heat up a waffle iron and coat in non-stick spray or butter. Once hot, pour 1/4 cup portions of the waffle batter. Cook the waffles until crispy on the edges and fluffy on the inside. Repeat the process until all the waffles are cooked.Protein-filled: Add a scoop of your favorite protein powder for a protein-packed waffle. Hot tip: Make it gluten-free by using a certified gluten-free rolled oat. Serving Options. The mild, savory flavor of cottage cheese waffles is perfect for serving with savory or sweet toppings. These waffles pair perfectly with your choice of breakfast ...These actually crispy low carb and keto waffles are packed with protein. Use your favorite whey protein powder, eggs, water, and baking powder to make these ...Easy to make. The main ingredients this waffle recipe are: Perfect Keto Vanilla Whey Protein. Almond flour. Eggs. Grass-fed butter. Optional Ingredients: Chocolate protein …In a large mixing bowl, combine the almond flour, egg, arrowroot, olive oil, maple syrup, water, baking powder, vanilla, and salt. Use a whisk to stir well, making sure to break up any clumps. When the waffle iron is hot, grease it with spray oil, then pour 1/4 cup of the batter into the center of the waffle iron.Get 12g of protein from this protein waffle recipe made with whole grains. Protein Cupcakes. Protein Brownies. Protein Desserts. Protein Muffins. Protein Cookies. Protein Snacks. Protein Breakfast. Healthy Protein Smoothies.
Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend for an additional 30-45 seconds, or until very smooth. 5. . Best indian food los angeles
Dec 14, 2017 · Instructions. Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Spray waffle maker with spray cooking oil on both sides. Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me) ENJOY!! Allow to sit aside for about 5 minutes. In the meantime, in a small bowl, melt the butter in the microwave until it is just about melted (about 30-45 seconds). Whisk in the maple syrup while it is still warm. Mix in the vanilla. In a large bowl, mix together the flour, oats, baking powder and salt.Instructions · Preheat waffle iron to medium. · In a medium bowl, combine oat flour, protein powder, coconut flour, cinnamon, and salt. · Add banana, milk, and...Oct 18, 2017 · In a large mixing bowl whisk together almond flour, oat fiber, whey protein, baking powder, and salt. In a separate medium bowl whisk together almond milk, eggs, vanilla extract and butter. Pour over dry ingredients and mix well. Let sit for 5 minutes. Pour batter into waffle maker in 1/4 cup increments. Step 1. Heat up your waffle iron. Step 2. In a bowl, beat eggs with chopped banana until smooth. Step 3. Add in the remaining ingredients and mix together thoroughly. If your batter is too thick, simply add tablespoon (s) of almond milk until you reach your desired consistency. Step 4.To make waffles with whey, you will need whey, milk, eggs, cinnamon, lemon, baking powder, baking soda, oil, and unbleached flour. Pour into a big bowl all the wet ingredients; the eggs, the milk, the whey, and mix vigorously and set aside. Into another bowl mix carefully the dry ingredients. When you are dry …Jun 4, 2011 · Whisk together all ingredients in a large mixing bowl, pouring in the milk last. Adjust consistency of batter with milk.Ladle into your waffle maker and cook until done! Note: Every protein powder may react differently. With mine, I had to cook them twice as long as I would a normal waffle. Storage: These are fabulous for making large batches ... Instructions. In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt; set aside. In a medium bowl, whisk together the buttermilk, butter, eggs and vanilla extract. Add the wet ingredients to the dry ingredients and gently whisk to combine.These protein waffles are crisp and fluffy, packed with flavor, and of course, full of protein. You can make them …Mar 8, 2022 · Instructions. In a large bowl, mix together the Greek yogurt, milk, eggs, egg whites, honey, vanilla and melted butter until well combined. Gently fold in the whole wheat flour one cup at a time along with the baking powder and salt. Allow the batter to rest while you heat up your waffle iron. Process oats in a blender until finely ground. Add the rest of the ingredients and blend until smooth. Add more almond milk if the batter is too thick to pour. Allow the batter to sit for 5 minutes while the waffle iron heats. This allows the oats to absorb the liquid and thicken.Step 4: Top your waffle. Top your fluffy protein waffle with maple syrup (or other healthy toppings like fresh fruit) and enjoy. Toppings for Protein Waffles. TMB Studio. When it comes to figuring out what toppings to put on your waffles, the possibilities are endless. If you love fruit, top your waffles with blueberries, raspberries or ...STEP 2: Pour the dairy-free milk into the well, then add the applesauce (or oil), liquid sweetener (maple syrup etc.), apple cider vinegar, and vanilla extract. the dry ingredients and …Add in your flour, protein powder, baking powder and cinnamon; Mix again until fully combined; Preheat waffle maker; Once ready, pour batter into the waffle maker; Cook based off of your waffle maker instructions and remove when complete / fully cooked; I usually make two medium sized waffles but it could just …This carnivore waffles recipe is super easy! Follow these steps: Turn on the waffle maker and preheat it to high heat. Place the eggs in a small mixing bowl and whisk them. Then, mix in the cheese. Pour the waffle batter into the waffle maker. Cook for about 5 minutes. Repeat for the remaining batter.Sep 24, 2023 · Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form. May 10, 2017 ... INGREDIENTS: 1/4 cup of flour, 1 tsp of baking powder, 1 tbsp of sweetener, 1 tiny dash of salt, 2-3 egg whites, 1-2 tbsp of nonfat greek yogurt ...This Keto Protein Waffles Recipe is a nightly staple in our household. They’re fluffy, sweet, and perfect topped with a bit of fruit and nut butter. It’s a simple recipe that only requires a few ingredients, the main one being a high quality protein powder. It’s the perfect guilt-free, quick and easy, post dinner snack or dessert! In a ziplock bag or a bowl, take your one banana and mash it with a fork. I prefer to do this in a ziplock bag so not a lot of air gets in and oxidizes the bananas. Step #2. In a mixing bowl add the all-purpose flour, protein powder, milk and banana, don’t stir quite yet. Set aside and get your egg white mixture ready. .