For example, for water with ρ = 1 and United States “legal” cups we get Cups = 180 g / ( 1g / ml * 240 ml) ≈ 0.42. For water, 180 g to cup makes 0.42 cups with a capacity of 240 ml. Butter and milk would have a different value though, as ρ ≠ 1. Below you can find 180g into cups for frequently used ingredients:Here are a few common conversion factors: Water: 1 gram/milliliter. Sugar: 0.7 gram/milliliter. Flour: 0.6 gram/milliliter. Butter: 0.9 gram/milliliter. Remember to divide the number of grams by the conversion factor. For example, to convert 100 grams of sugar to cups, you would divide 100 by 0.7, which is approximately 1.4 cups.210 grams = 7/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 210 grams. See this conversion table below for precise 210 g to cups conversion. Weight of 1 milliliter (ml) of pure water at temperature 4 °C = 1 gram (g). 1 milliliter (ml) = 1 gram (g) = 0.00422675284 US cups (c) = 0.0676280454 US tablespoons (tbsp) = 0.202884136 US teaspoons (tsp) = 0.0338140227 US fluid ounce (fl. oz.). The cup is rounded to precisely 240 mL by US federal regulations (FDA) for food labeling purposes. 200 grams = 7/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 200 grams. See this conversion table below for precise 200 g to cups conversion.Grams to cups is g to cup converter. It helps you to convert units from grams to cups or vice versa & find how many cups in a gram. 120 grams = 1/2 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 120 grams. See this conversion table below for precise 120 g to cups conversion. Here is a chart to convert 250 g of other types of sugar into cups. Ingredient. 250 grams (g) Brown sugar. 1.25 cups. Caster sugar. 1.11 cups. Granulated sugar. 1.25 cups.80 ml. 1/4 US cup. 60 ml. 1 US tablespoon (Note: US, UK and NZ tablespoon = 15 ml, but an Australian tablespoon = 20 ml) 15 ml. 1 teaspoon. 5 ml. For all other countries, including UK, NZ and Australia: (Note: For most recipes, the difference between a US cup measure and those used in other countries is unlikely to affect the recipe.Convert 20 grams to teaspoons (20 grams to tsp). Converting 20 grams to teaspoons is not as straightforward as you might think. Grams are a mass unit while teaspoons are a volume unit. But even if there is no exact conversion rate converting 20 grams to tsp, here you can find the conversions for the most searched for food items. How many ...How many cups are 230 grams? 230 grams = 1 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 230 grams. See this conversion table below for precise 230 g to cups conversion.How many cups are 22 grams? 22 grams = 1/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 22 grams. See this conversion table below for precise 22 g to cups conversion.255 grams = 1 1/8 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 255 grams. See this conversion table below for precise 255 g to cups conversion.100 grams = 3/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 100 grams. See this conversion table below for precise 100 g to cups conversion. How many cups are 30 grams? 30 grams = 1/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 30 grams. See this conversion table below for precise 30 g to cups conversion. 350 grams = 1 1/2 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 350 grams. See this conversion table below for precise 350 g to cups conversion.For example, for water with ρ = 1 and United States “legal” cups we get Cups = 180 g / ( 1g / ml * 240 ml) ≈ 0.42. For water, 180 g to cup makes 0.42 cups with a capacity of 240 ml. Butter and milk would have a different value though, as ρ ≠ 1. Below you can find 180g into cups for frequently used ingredients:How many cups are 50 grams? 50 grams = 1/4 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 50 grams. See this conversion table below for precise 50 g to cups conversion.To convert 300 grams to cups we use the following equation: cups = m / (ρ * cup size), ρ in g/ml or g/cm 3. For example, for water with ρ = 1 and United States “legal” cups we get Cups = 300 g / ( 1g / ml * 240 ml) ≈ 0.42. For water, 300 g to cup makes 0.42 cups with a capacity of 240 ml. Butter and milk would have a different value ...How many cups are 60 grams? 60 grams = 1/4 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 60 grams. See this conversion table below for precise 60 g to cups conversion.210 grams = 7/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 210 grams. See this conversion table below for precise 210 g to cups conversion.You can convert any ingredient from grams to cups or cups to grams using the following formulas: Weight = cups × cup size × density. Cups = weight / (cup size × density) As seen in the above equations, we need to know the density of the ingredient in question and the cup size used in the recipe's country of origin to convert cups to grams.Here are a few common conversion factors: Water: 1 gram/milliliter. Sugar: 0.7 gram/milliliter. Flour: 0.6 gram/milliliter. Butter: 0.9 gram/milliliter. Remember to divide the number of grams by the conversion factor. For example, to convert 100 grams of sugar to cups, you would divide 100 by 0.7, which is approximately 1.4 cups.80 ml. 1/4 US cup. 60 ml. 1 US tablespoon (Note: US, UK and NZ tablespoon = 15 ml, but an Australian tablespoon = 20 ml) 15 ml. 1 teaspoon. 5 ml. For all other countries, including UK, NZ and Australia: (Note: For most recipes, the difference between a US cup measure and those used in other countries is unlikely to affect the recipe.100 grams in cups: white flour: 0.65 cups (2/3 cups) whole wheat flour: 0.65 cups (2/3 cups) coconut flour: 0.9 cups: corn flour: 0.6 cups: 100 grams is a common cooking conversion in the kitchen, used in many recipes. How much is. of in. Convert. Weight should be a numer and greater than 0 ...160 grams = 2/3 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 160 grams. See this conversion table below for precise 160 g to cups conversion.20 Grams to Ounces - Grams to Ounces - Mass and Weight - Conversion. You are currently converting Mass and Weight units from Grams to Ounces. 20 Grams (g) =. 0.70548 Ounces (oz) Visit 20 Ounces to Grams Conversion. Grams : The gram (SI unit symbol: g) is a metric system unit of mass. It is equal to one one-thousandth of the SI …349.21. 10,000. 352.74. Use this easy and mobile-friendly calculator to convert between grams and ounces. Just type the number of grams into the box and hit the Calculate button.More information from the unit converter. How many grams in 1 cups? The answer is 236.5882375. We assume you are converting between gram [water] and cup [US].You can view more details on each measurement unit: grams or cups The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 1000000 grams, or …320 grams = 1 1/3 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 320 grams. See this conversion table below for precise 320 g to cups conversion.1 ÷ 125 = 0.008 cups, where 1 g < 1/16 c. 1 gram of flour equals 0.008 cups. So, to convert grams into cups for flour, you should divide the number of grams by 125, where 125 is a conversion factor: the grams ÷ 125, or you should multiply the number of grams by 0.008, where 0.008 is a conversion factor: the grams x 0.008.Convert how many US cups (cup us) from lard are in 1 gram (g). This online cooking lard conversion tool is for culinary arts schools and certified chefs. Convert lard measuring units from grams ( g ) into US cups ( cup us ), volume vs weights measures, including dietary information and nutritional values instantly. The lard calculator can be used by culinarian …May 23, 2020 · Enter the amount you want to convert from into the 'Amount to convert' field - this must be a number. For example, to convert 100 grams of flour, enter 100, or if you are converting from cups and would like to convert ½ cup of flour, enter .5. Press the convert button - the conversions will be displayed in the table below the calculator. 440 grams = 1 7/8 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 440 grams. See this conversion table below for precise 440 g to cups conversion. More information from the unit converter. How many grams in 1 cups? The answer is 201.6. We assume you are converting between gram [sugar] and cup [US].You can view more details on each measurement unit: grams or cups The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 grams, or 4226.7528198649 cups. 120 grams = 1/2 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 120 grams. See this conversion table below for precise 120 g to cups conversion.More information from the unit converter. How many grams in 1 cups? The answer is 236.5882375. We assume you are converting between gram [water] and cup [US].You can view more details on each measurement unit: grams or cups The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 1000000 grams, or …Use this page to learn how to convert between grams and cups. Type in your own numbers in the form to convert the units! Quick conversion chart of grams to cup. 1 grams to cup = 0.00496 cup. 10 grams to cup = 0.0496 cup. 50 grams to cup = 0.24802 cup. 100 grams to cup = 0.49603 cup. ... often measured as 4.2 grams per teaspoon on a nutrition ...Quick conversion chart of grams to cups. 1 grams to cups = 0.00496 cups. 10 grams to cups = 0.0496 cups. 50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 …This 210 grams flour to cups conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Cups value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our flour grams to cups conversion calculator and find more info on converting 210 grams to cups by following these links.340 grams = 1 3/8 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 340 grams. See this conversion table below for precise 340 g to cups conversion.Although one can convert 100 grams to cups, the conversion factor or equivalent is different, depending on the specific ingredient. Grams and cups also are two different types of m...Aug 18, 2022 · You can convert any ingredient from grams to cups or cups to grams using the following formulas: Weight = cups × cup size × density Cups = weight / (cup size × density) This automatic weight versus volume conversion calculator for rolled oats measures lets you instantly convert dry measurements of oats from cups (US and Metric), grams g, ounces oz, fluid ounce fl oz, pounds lb, tablespoons tbsp amounts into scale you need. You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4.280 grams = 1 1/8 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 280 grams. See this conversion table below for precise 280 g to cups conversion.More information from the unit converter. How many gram [sugar] in 1 cups? The answer is 201.6. We assume you are converting between gram [sugar] and cup [US].You can view more details on each measurement unit: gram [sugar] or cups The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 gram [sugar], or 4226.7528198649 cups.Thinking about buying a menstrual cup? We explore the environmentally-friendly menstrual products that could be good for your wallet and the planet. Try our Symptom Checker Got any...Jan 23, 2020 ... If a cup of water weighed 250 g (a volume of 250 ml),then four cups of water would weigh 1000 g with a volume of 1000 ml (one liter). But there ...5 3/5 cups. 800 g. 6 2/5 cups. 900 g. 7 1/5 cups. 1000 g. 8 cups. Easily convert any measurement of flour grams to cups with this online calculator. How many cups are all purpose flour measured in grams?This 20 grams flour to cups conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Cups value is rounded to the nearest 1/8, 1/3, 1/4 or integer. For converting gram values smaller than 100 g, use our Flour grams to tablespoons calculator to get more precise results.How many cups are 32 grams? 32 grams = 1/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 32 grams. See this conversion table below for precise 32 g to cups conversion.Volume Dry Conversions ; 1 teaspoon, 5 grams ; 1 Tablespoon, 15 grams ; 1/4 cup, 60 grams ; 1/3 cup, 80 grams.375 grams = 1 5/8 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 375 grams. See this conversion table below for precise 375 g to cups conversion.Convert 20 Grams to Ounces. To calculate 20 Grams to the corresponding value in Ounces, multiply the quantity in Grams by 0.03527396194958 (conversion factor). In this case we should multiply 20 Grams by 0.03527396194958 to get the equivalent result in Ounces: 20 Grams x 0.03527396194958 = 0.70547923899161 Ounces.How much does 20 grams weigh in ounces? 20 g to oz conversion. 0.70547924 Ounces. Result in Pounds and Ounces. 20 grams is equal to about 0 pounds and 0.7 ounces. Result in Plain English. 20 grams is equal to about 0.705 ounces. To a Percentage. 20 grams ≈ 70.5% of a ounce. In Scientific Notation.270 grams = 1 1/8 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 270 grams. See this conversion table below for precise 270 g to cups conversion. 349.21. 10,000. 352.74. Use this easy and mobile-friendly calculator to convert between grams and ounces. Just type the number of grams into the box and hit the Calculate button. May 20, 2014 ... 1 cup is 200 ml only but differs depending on the ingredients measured. 1 cup all purpose flour is 125 grams where as 1 cup sugar is 200 grams.How many cups are 65 grams? 65 grams = 1/4 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 65 grams. See this conversion table below for precise 65 g to cups conversion.Jun 26, 2023 · In cooking, we can therefore assume ρ = 1 and get V = m, that is the volume in milliliters equals the weight in grams. For water we thus get this grams to cups conversion: 1 US legal cup = 240 g. 1 Metric cup = 250 g. 1 US customary cup = 236.5882365 g. 1 Canadian cup = 227.3045 g. 1 Imperial cup = 284.131 g. Grams of whole chia seeds to US cups; 20 grams of whole chia seeds = 0.124 US cup: 21 grams of whole chia seeds = 0.13 US cup: 22 grams of whole chia seeds = 0.137 US cup: 23 grams of whole chia seeds = 0.143 US cup: 24 grams of whole chia seeds = 0.149 US cup: 25 grams of whole chia seeds = 0.155 US cup:1 cup. 250 g. 8.0 oz. Sugar. 1 cup. 160g. 50oz. Cooking Converter converts common cooking ingredients from one measurement to another. You can easily convert from grams or ounces to cups or tablespoons.It’s here! You know fall is in the air when Pumpkin Spice Lattes hit Starbucks stores around the country. Starbucks has released limited edition Pumpkin Spice for the home brewers....But even if there is no exact conversion rate converting 550 grams to cups, here you can find the conversions for the most searched for food items. How many cups are 550 grams? 550 grams = 2 1/3 cups water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups ...Here you can find the most searched for kitchen ingredients converted from grams to tablespoons. Please note that tbsp values are approximated (rounded to the nearest 1/3, 1/4 or 1/8). Ingredient. 30 Grams To Tbsp. 50 Grams To Tbsp. 80 Grams To Tbsp.How many cups are 30 grams? 30 grams = 1/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 30 grams. See this conversion table below for precise 30 g to cups conversion.Grams of table salt to US cups; 11 grams of table salt = 0.0382 US cup: 12 grams of table salt = 0.0417 US cup: 13 grams of table salt = 0.0452 US cup: 14 grams of table salt = 0.0486 US cup: 15 grams of table salt = 0.0521 US cup: 16 grams of table salt = 0.0556 US cup: 17 grams of table salt = 0.059 US cup: 18 grams of table salt = 0.0625 US ...cups = grams ÷ 125. The flour in cups is equal to the flour in grams divided by 125. For example, here's how to convert 500 grams to cups using the formula above. cups = (500 g ÷ 125) = 4 c. Experts often recommend measuring dry ingredients by weight for accuracy, [1] but some recipes use volume, and not all home cooks own a digital scale. More information from the unit converter. How many grams in 1 cups? The answer is 201.6. We assume you are converting between gram [sugar] and cup [US].You can view more details on each measurement unit: grams or cups The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 852113.36848478 grams, or 4226.7528198649 cups. Enter the amount you want to convert from into the 'Amount to convert' field - this must be a number. For example, to convert 100 grams of flour, enter 100, or if you are converting from cups and would like to convert ½ cup of flour, enter .5. Press the convert button - the conversions will be displayed in the table below the calculator.Jan 8, 2024 · Convert cups to grams by multiplying the weight of the ingredient in cups by 236.588236 times the density of the ingredient. Check out the example below to see how the formula for the conversion works. Example: You want to convert 2 cups of butter to grams, which has a density of 0.91 grams. Using our formula, you would get 430.59 grams. 20 grams = 4.8 tsp: 2 grams = 0.478 tsp: 30 grams = 7.17 tsp: 3 grams = 0.717 tsp: 40 grams = 9.56 tsp: 4 grams = 0.956 tsp: 50 grams = 11.95 tsp: ... You can also convert directly between cups and grams, grams and tablespoons and grams and ounces. Cooking features. What is a Dash, Pinch, Smidgen and Nip? Baking Ingredient … If the density is given in grams per milliliter (g/mL), then first multiply the density by 236.5882 to convert to g/c. For a density given in g/mL, you can use this simple formula to convert: grams = cups × 236.5882 × density. Thus, the weight in grams is equal to the volume in cups multiplied by 236.5882 times the density (in g/mL) of the ... Use this page to learn how to convert between grams and cups. Type in your own numbers in the form to convert the units! Quick conversion chart of grams to cup. 1 grams to cup = 0.00496 cup. 10 grams to cup = 0.0496 cup. 50 grams to cup = 0.24802 cup. 100 grams to cup = 0.49603 cup. ... often measured as 4.2 grams per teaspoon on a nutrition ...You can view more details on each measurement unit: grams or cup [US] The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 1000000 grams, or 4226.7528198649 cup [US]. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between grams and cups.100 grams = 3/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 100 grams. See this conversion table below for precise 100 g to cups conversion. Grams of honey to US cups; 20 grams of honey = 0.0588 US cup: 21 grams of honey = 0.0618 US cup: 22 grams of honey = 0.0647 US cup: 23 grams of honey = 0.0677 US cup: 24 grams of honey = 0.0706 US cup: 25 grams of honey = 0.0735 US cup: 26 grams of honey = 0.0765 US cup: 27 grams of honey = 0.0794 US cup: 28 grams of honey = 0.0824 US cup: 29 ... 120 grams = 1/2 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 120 grams. See this conversion table below for precise 120 g to cups conversion. Weight of 1 milliliter (ml) of pure water at temperature 4 °C = 1 gram (g). 1 milliliter (ml) = 1 gram (g) = 0.00422675284 US cups (c) = 0.0676280454 US tablespoons (tbsp) = 0.202884136 US teaspoons (tsp) = 0.0338140227 US fluid ounce (fl. oz.). The cup is rounded to precisely 240 mL by US federal regulations (FDA) for food labeling purposes. A Gram stain is a test that checks for bacteria at the site of a suspected infection or in certain body fluids, such as blood or urine. If bacteria are found, it can show whether t...
5 days ago · To convert grams to ounces: Take your mass in grams: 20 grams. Divide mass in grams by 28.34952: 20/ 28,34952. Find your mass in ounces: 0.7055 ounces. Or, knowing that one gram is equal to 0.03527396195 ounces: Multiply mass in grams by 0.03527396195: 20 × 0.03527396195 = 0.7055 ounces. . Deland news shooting today
A cup measures volume and a gram measures weight, therefore the number of grams cannot be given because it is entirely dependent on what is in the cup. A cup of something heavy wei...A cup measures volume and a gram measures weight, therefore the number of grams cannot be given because it is entirely dependent on what is in the cup. A cup of something heavy wei...Here is a chart to convert 250 g of other types of sugar into cups. Ingredient. 250 grams (g) Brown sugar. 1.25 cups. Caster sugar. 1.11 cups. Granulated sugar. 1.25 cups.To convert fluid ounces to cups, you need to divide fluid ounces by 8. For example: 4 fluid ounces = 0.5 cup. 8 fluid ounces = 1 cup. 10 fluid ounces = 1.25 cup. 16 fluid ounces = 2 cups. 20 fluid ounces = 2.5 cups.Here you can find the most searched for kitchen ingredients converted from grams to tablespoons. Please note that tbsp values are approximated (rounded to the nearest 1/3, 1/4 or 1/8). Ingredient. 30 Grams To Tbsp. 50 Grams To Tbsp. 80 Grams To Tbsp.How many cups are 80 grams? 80 grams = 1/3 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 80 grams. See this conversion table below for precise 80 g to cups conversion.Enter the amount you want to convert from into the 'Amount to convert' field - this must be a number. For example, to convert 100 grams of flour, enter 100, or if you are converting from cups and would like to convert ½ cup of flour, enter .5. Press the convert button - the conversions will be displayed in the table below the calculator.If so, click for larger version of this image, or see the HTML charts beneath it. Cooking Conversion Tables. Weight. Imperial, Metric. 1/2 oz, 15 g. 1 oz ...cups to liters: multiply cup figure by 0.24 to get number of liters ... 1 cup. 1 cup yogurt. Sugar, Brown. 1 cup. 3/4 ... 20. 6.67. Allspice, Ground. 2.4. 14.3.How many cups are 22 grams? 22 grams = 1/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 22 grams. See this conversion table below for precise 22 g to cups conversion.Grams of honey to US cups; 20 grams of honey = 0.0588 US cup: 21 grams of honey = 0.0618 US cup: 22 grams of honey = 0.0647 US cup: 23 grams of honey = 0.0677 US cup: 24 grams of honey = 0.0706 US cup: 25 grams of honey = 0.0735 US cup: 26 grams of honey = 0.0765 US cup: 27 grams of honey = 0.0794 US cup: 28 grams of honey = …100 grams in cups: white flour: 0.65 cups (2/3 cups) whole wheat flour: 0.65 cups (2/3 cups) coconut flour: 0.9 cups: corn flour: 0.6 cups: 100 grams is a common cooking conversion in the kitchen, used in many recipes. How much is. of in. Convert. Weight should be a numer and greater than 0 ...Quick conversion chart of grams to cups. 1 grams to cups = 0.00496 cups. 10 grams to cups = 0.0496 cups. 50 grams to cups = 0.24802 cups. 100 grams to cups = 0.49603 …This free Cooking Measurement Conversion Calculator allows you to quickly convert between cups, tablespoons, teaspoons, ounces, pints, quarts, liters, grams and other cooking units. How to use the conversion calculator: 1. Enter the value you wish to convert; 2. Select the units of measurement and press the "Convert" button to see the results.How many cups are 25 grams? 25 grams = 1/8 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 25 grams. See this conversion table below for precise 25 g to cups conversion.How many cups are 225 grams? 225 grams = 1 cup water. Please note that grams and cups are not interchangeable units. You need to know what you are converting in order to get the exact cups value for 225 grams. See this conversion table below for precise 225 g to cups conversion..